# Ness

> Ness is a privacy-first AI health coach for iPhone that turns Apple Health data into daily sleep, recovery, strain, nutrition, stress, and fitness insights.

## Pages

- [Home](https://ness-health.com/): Marketing site for the Ness AI health coach iOS app, including feature overview and FAQ.
- [Changelog](https://ness-health.com/changelog): Release notes, feature updates, and improvements.
- [Privacy Policy](https://ness-health.com/privacy): How Ness collects, uses, and shares information.
- [Terms of Service](https://ness-health.com/terms): The legal terms that govern your use of Ness.

## Key facts

- **Product:** Ness — AI Health Coach
- **Platform:** iOS (App Store)
- **App Store ID:** 6758977081
- **Category:** Health & Fitness / HealthApplication
- **Price:** Free download with optional Ness Pro subscription
- **Data source:** Apple Health (HealthKit)
- **Privacy model:** Privacy-first; no sale of personal or health data; AI features processed under a Zero Data Retention policy
- **Medical disclaimer:** Not a medical device; does not diagnose, treat, cure, monitor, or prevent any disease

## Core features

- Daily sleep, recovery, and strain scores
- Health trend views (performance, recovery, sleep, strain, nutrition, stress, resting heart rate)
- AI nutrition tracking with photo, voice, and text food logging
- AI Health Chat for asking questions about personal health data
- Privacy-first AI summaries and insights

## Links

- [Download on the App Store](https://apps.apple.com/us/app/ness/id6758977081)
- [Changelog RSS feed](https://ness-health.com/changelog.xml)
- [Privacy Policy](https://ness-health.com/privacy)
- [Terms of Service](https://ness-health.com/terms)
- [Discord](https://discord.gg/uk6NrrCkZN)
- [Instagram](https://www.instagram.com/ness.health/)
- [TikTok](https://www.tiktok.com/@ness_health)
- [YouTube](https://www.youtube.com/@nesshealth)

## Optional

- [Full markdown version of the site](https://ness-health.com/llms-full.txt)
- [Markdown mirror of the home page](https://ness-health.com/index.md)
- [Markdown mirror of the changelog](https://ness-health.com/changelog.md)
- [Markdown mirror of the Privacy Policy](https://ness-health.com/privacy.md)
- [Markdown mirror of the Terms of Service](https://ness-health.com/terms.md)